Relaxations for a Healthy Pregnancy & Delivery CD is a tool that empowers mothers to embrace their pregnancy, encourages bonding with their developing baby, and assists in preparing them for the transition of labor and delivery.

As a mom, and former labor and delivery registered nurse, the creator used these techniques during her pregnancy. Following the delivery of her son, the doctor proclaimed, "I've never seen anyone stay so relaxed during labor!" Her positive experience led her to develop this CD and since then a local OB/GYN doctor in her area has referred women to her to assist with problems related to stress or when medications could not be used to treat anxiety, headaches, and hypertension during pregnancy.

The potential benefits of this CD are enormous: the guided relaxation teaches the difference between tension/relaxation and serves as a tool for learning how to relax, while the imagery models a way of bonding with the developing baby. Another key feature is the guidance in preparing a woman to maintain her focus during the transition of labor and delivery. It is a must for all soon-to-be moms.

Relaxations Include:

1. Pregnancy Relaxation
2. Labor & Delivery Relaxation

It is helpful to listen to the CD throughout the pregnancy. The more a person practices these techniques prior to labor & delivery, the better focused and relaxed they can remain during the birthing process.